“You hold only what you love. What you hate will hold you!”
-Author Unknown
I particularly love this quote. It says so much! Just another example where a scholar says very little but if you understand what he said, you could write a book on it. 
It was on my 16th birthday that I joined meditations under the guidance of Guruji Krishnananda. I have to admit that I’m not very regular with it, but meditating has brought a lot of changes into my life; if not outwardly, definitely has helped my inner self.
Recently, a Light Movement was launched by Guruji. It is a very simple way to purify and spread Light (love) all around us. It is suggested to be done for seven minutes when we wake up and go to bed. The method is very simple:
Imagine a beam of white Light entering your body through your head. Imagine the Light to be pervading throughout your body. Now let the Light out through your chest to the surroundings, to touch all things around you. Do it for 7 minutes twice a day.
To learn more:
